Beef, Australian, grass-fed, external fat, raw

per 100 gram

Water36.51g
Energy509.0kcal
Energy2130.0kJ
Protein11.32g
Total lipid (fat)51.36g
Ash0.42g
Carbohydrate, by difference0.39g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.95mg
Sodium, Na36.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE36.0??g
Retinol36.0??g
Vitamin A, IU121.0IU
Fatty acids, total saturated22.65g
10:00.028g
12:00.043g
14:01.705g
15:00.312g
16:012.407g
17:00.625g
18:07.391g
20:00.092g
22:00.041g
24:00.007g
Fatty acids, total monounsaturated21.426g
14:10.482g
16:1 undifferentiated1.723g
18:1 undifferentiated19.155g
18:1 c17.138g
18:1 t2.017g
18:1-11t (18:1t n-7)1.696g
20:10.067g
Fatty acids, total polyunsaturated1.419g
18:2 undifferentiated1.02g
18:2 n-6 c,c0.372g
18:2 t not further defined0.648g
18:3 undifferentiated0.288g
18:3 n-3 c,c,c (ALA)0.191g
18:3i0.097g
18:40.022g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.007g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.011g
22:5 n-3 (DPA)0.043g
Fatty acids, total trans2.763g
Fatty acids, total trans-monoenoic2.017g
Fatty acids, total trans-polyenoic0.745g
Cholesterol66.0mg